There are gyms, and there is THE GYM MAPLEWOOD.

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With our monthly membership, we offer and help you with structured and clear programming so it isn't only for a day but for weeks or months. With help from our Personal Trainers, a challenging program that will be provided that will bring measurable results either in the amount of weight being lifted or work being performed... all  to follow at your pace. The goal is to keep your mind and body connected in the movement with focus in safety and injury prevention, working on key core and stabilization muscles, and keeping you challenged during your visit. Strength, Fitness, Mobility and Reliance are at the center of our training.

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Benefits of Free Weights Training

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• Allow you to train functional movements – free-weights and bodyweight exercises have greater carryover to what you do in real life such as daily activities as well as athletics.

• You can use full range of motion – You have complete freedom to move around rather than being locked into a specific range of motion or pattern. This allows your body to do what it is naturally built to do, move.

• Place a greater demand on stabilizing muscles – Using free weights will activate more synergistic stabilizing muscles while you are training. Will help to keep your joints healthy and fully operational when done properly!

• More bang for your buck exercises – If you have limited time to train and want to get a lot accomplished with few exercises then free-weights are the way to go.

• Allow for endless variation – With machines you are really limited to what you can do depending on what is available. With free weights, all you need is one dumbbell and you can do hundreds of different exercise variations.